How much sleep is enough?

After reading quite a lot of gyaan crap from various websites, I found this site to be nice and candid

Research has shown that there is no set amount of sleep that everyone needs. Adult sleep requirements can range from less than five hours to more than 10 hours of sleep a night. In general, however, most healthy adults need an average of seven to nine hours of sleep a night.
So, how do you determine if you are getting enough sleep?
Ask yourself a few simple questions.

Do you have trouble staying alert during boring situations or when you are performing monotonous tasks?
Do your co-workers or family members complain about your chronic irritability?
Do you feel that your concentration and memory isn’t up to par?
Do you go through the day feeling like you are in daze?

If you answered yes to one or more of these questions, you probably aren’t getting enough quality sleep.

0 Responses to “How much sleep is enough?”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

So what’s this blog about?

Another attempt? Well yes. Attempting to figure out another sustainable model (there are some other attempts going on parallel-ly). Well, we have a lot of questions in mind. we read up stuff, we do some research to find answers to these questions. This is an attempt to publish that little 15-20 minute research.
September 2009
« Aug   Oct »

Click to subscribe to One Post Daily.

Join 5 other followers