07
Jun
09

Drinking water during Lunch/Dinner?


I hear different comments from people… saying we should drink a lot of water, some say we should not… Want to figure out what exactly is the case.

Searched for this online and find different opinions again. What I found in general was that, people suggest you dont drink a lot of water because it hampers digestion by diluting the digestive juices.

Now, some other reports say… that digestive juices don’t mix much with water and its perfectly ok for you to have water during meals unless your stomach is having trouble producing enough acids and digestive juices.

BTW everydayfrance says that french prefer not having water during meals and Americans have a lot of water/fluids with meals.

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1 Response to “Drinking water during Lunch/Dinner?”


  1. June 15, 2009 at 5:52 am

    Thanks for the information. it is really helpful


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